Wellness Circuit.
Compression boots and a red light therapy blanket, at our studio in Almancil, Algarve.
Compression boots and a red light therapy blanket, at our studio in Almancil, Algarve.
The circuit runs in sequence. You move through each station in turn, then finish with a proper rest. It's designed so you can come straight after a class or on its own.
The wellness circuit is available at our studio in Almancil, any day of the week, booked online in a couple of minutes. If you're coming after a Pilates class, we recommend booking at least 30 minutes after your last session to give yourself time to settle.
Compression, light, then rest. You'll leave feeling properly reset.
Red and near-infrared light stimulates mitochondrial activity in your cells, the part that produces energy. It sounds technical but the effect is tangible.
You lie wrapped in the blanket while the light does the work. People use it for skin quality, tissue healing, reducing inflammation, and improving energy levels. Painless, passive, 15 minutes.
Sequential air compression massage, the boots inflate from the feet up in waves, moving fluid and promoting lymphatic drainage.
Your legs carry you through every class. These help them recover faster. Most people step out feeling noticeably lighter.
Simple pricing. No memberships, no surprises.
Wellness Circuit
Compression boots · Red light therapy blanket · Tea & shower
Wellness + Pilates
30-minute private Reformer session with an instructor, then the full wellness circuit. The most complete reset.
The Wellness Circuit has its own slots on the timetable. Pick one and pay online, the same way you book a class. If you'd rather, send a WhatsApp and we'll sort it for you.
The things people usually ask before their first circuit.
Yes. Book online through Momence, the same place you book classes. The Wellness Circuit has its own slots on the timetable, pick one and pay as you book. If you'd rather, send a WhatsApp to +351 925 382 409 and we'll find a time.
Yes, absolutely. The wellness circuit works perfectly as a standalone session. Lots of people come in just for the circuit.
Yes, for most people. If you are pregnant, have a medical condition, or take medication that increases light sensitivity, please check with your doctor first. We are happy to answer any questions.
There's no fixed rule. Some people do it once a week after class. Others come in whenever they feel like they need a reset. Listen to your body.
The circuit is one person at a time, so book a slot each. Back-to-back slots work well if you are coming together.
Compression, light, and rest, at the studio in Almancil. Pick a time online, or send a message.