Almancil · Algarve
The Wellness Circuit
One hour. Three modalities. Complete recovery. Infrared sauna, red light therapy, and compression legs — each for 15 minutes — followed by time to relax, make tea, and shower. Your body will feel the difference immediately.
One Hour · Three Modalities
How the Circuit Works
You move through each modality for 15 minutes, then the room is yours. Make tea, sit quietly, take a shower. There is no rush. This is your hour.
🪱
0–15 min
Compression Legs
💡
15–30 min
Red Light Therapy
🔥
30–45 min
Infrared Sauna
🍵
45–60 min
Relax · Tea · Shower
01 · 15 minutes
Infrared Sauna
Heat that heals from the inside out.
- —Deep tissue heat that reaches where a regular sauna can't
- —Flushes toxins through sweat at a cellular level
- —Eases muscle soreness and joint stiffness
- —Boosts circulation and cardiovascular health
- —Calms the nervous system — stress simply melts away
02 · 15 minutes
Red Light Therapy Blanket
Light as medicine. Science-backed, deeply restorative.
- —Stimulates collagen production for firmer, clearer skin
- —Accelerates muscle recovery and reduces inflammation
- —Supports mitochondrial energy — you feel it the next day
- —Improves sleep quality with regular use
- —Full-body coverage with 8,000+ high-density LEDs
03 · 15 minutes
Compression Leg Sleeves
Your legs will thank you. Every single time.
- —Dynamic compression flushes lactic acid from tired legs
- —Reduces swelling and heaviness — instant relief
- —Speeds recovery after sport, travel, or long days on your feet
- —Improves lymphatic drainage from foot to thigh
- —Used by elite athletes. Now available in Almancil.
Pricing
Simple, Honest Pricing
No membership required. No hidden fees. Just show up and feel better.
Wellness Circuit
Infrared Sauna + Red Light + Compression
€30
Solo
€40
For Two
Wellness + Pilates
Wellness Circuit + 30 min Private Reformer
€70
Solo
€80
For Two
Optional Add-On
Add a Private Reformer Session
Pair your Wellness Circuit with a 30-minute private Reformer Pilates session. The perfect combination — move your body, then let it fully recover. Available for solo or two people.
Wellness Circuit + 30 min Private Reformer: €70 solo · €80 for two
Also at the Studio
Remedial Sports Massage
We now have remedial sports massage available at the studio, delivered by Alex — a specialist in muscle therapy with years of experience working with athletes and active bodies.
Reformer Pilates and remedial massage are a natural pairing. Pilates builds strength, alignment, and control. Massage releases the tension, addresses the soft tissue, and accelerates recovery. Having both under one roof — right here in Almancil — means you can move well and recover well, in the same place.
Visit Muscle Therapy Algarve →“Everything I offer on my retreats — Pilates, massage, the wellness circuit — is now available in one place.”
When I run retreats, I bring all of these things together for my clients. The movement, the recovery, the stillness. For a long time, that combination only existed during a retreat week. Now it exists here, in the studio, every day.
Victoria, Founder
We use cookies to improve your experience and understand how our website is used. By clicking "Accept All", you consent to our use of analytics and functional cookies. You can also choose to accept only strictly necessary cookies.