- Attend 2 x Reformer Pilates classes a week over the 30 days & monitoring your personal strength progressions in specific exercises
- 1 x 60 minute Community get together at the studio to explore what we have learnt and a time for sharing:
Thursday 30 November at 1pm
- Daily motivation and support in a private Facebook group of like-minded women. Each week will have a theme that we focus on and it will be a space to seek advice and share throughout the challenge.
- 2 x 1 hour workshops with a qualified Nutritionist. Leaving with handouts so you know exactly what to do:
Monday 6 November at 12.30pm
Wednesday 22 November at 12.30pm
- 1 x 75 minute Yin & Meditation class:
Tuesday 14 November at 1.45pm
- 1 x Journal and tips on how to journal
- 1 x goody bag of things to help you on your journey
- 1 x free Reformer class (it will be automatically added to your account)
- Limited to 12 women (minimum of 3 women)
€136 the usual cost of 8 Reformer Pilates classes + €163.