30 day challenge

Option 1

Option 2

Join us for 30 days where you will be lead through strength principles and progressions to optimize your menopausal symptoms.

be part of a community of women to learn to work WITH our body and changing hormones, instead of against it.

starting monday 6 november 2023

  • Attend 2 x Reformer Pilates classes a week over the 30 days & monitoring your personal strength progressions in specific exercises 

  • 1 x 60 minute Community get together at the studio to explore what we have learnt and a time for sharing:
    Thursday 30 November at 1pm

COST
€136 the usual cost of 8 Reformer Pilates classes. This is an 8 class pass which can be booked online here.
  • Attend 2 x Reformer Pilates classes a week over the 30 days & monitoring your personal strength progressions in  specific exercises 

  • 1 x 60 minute Community get together at the studio to explore what we have learnt and a time for sharing:
    Thursday 30 November at 1pm

  • Daily motivation and support in a private Facebook group of like-minded women. Each week will have a theme that we focus on and it will be a space to seek advice and share throughout the challenge.

  • 2 x 1 hour workshops with a qualified Nutritionist. Leaving with handouts so you know exactly what to do:
    Monday 6 November at 12.30pm
    Wednesday 22 November at 12.30pm

  • 1 x 75 minute Yin & Meditation class:
    Tuesday 14 November at 1.45pm

  • 1 x Journal and tips on how to journal

  • 1 x goody bag of things to help you on your journey

  • 1 x free Reformer class (it will be automatically added to your account)

  • Limited to 12 women (minimum of 3 women)

COST
€136 the usual cost of 8 Reformer Pilates classes + €163. 
Total €299. It can be purchased together as a bundle here. Or if you already have class passes you can purchase the bundle of extras here. 

Questions you might have

Yes, all instructors will be adding in these specific exercises throughout the 30 days

can i attend any class?

DO I HAVE TO ATTEND A CLASS EVERYDAY

No, just 2 classes a week. 

i can´t make all of the time listed above

That´s ok, you can attend on zoom. Or we can send you a recording of the session. 

you have another question? no stress, send me an email 

reformerpilatesalgarve@gmail.com

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