Your questions, answered.
Practical answers about your first class, booking, prices and visiting the studio.
Getting started.
You do not need experience to start with Reformer & Tower. Your instructor explains the equipment and guides the exercises. If you prefer individual attention, ask us about a private session.
You can begin without being flexible or having a regular exercise routine. Your instructor adapts exercises and spring settings to your ability. Contact us first if you have specific needs.
The equipment may feel unfamiliar at first. Your instructor explains each exercise and adapts the class to your ability. Reformer & Tower welcomes all levels, including beginners.
Fitted, comfortable workout clothes you can move in. Avoid anything very loose, it can catch in the springs. Grip socks are required, and you can buy a pair at the studio. Ask at reception if you need a pair.
Tell your instructor it is your first time and mention any injuries. They will set you up on your Reformer, explain the machine, and coach you through every exercise. Around 50 minutes. There is time to ask questions as you learn. Read the full first-timer guide on our beginners page.
How it works.
Reformer Pilates uses a spring resistance machine called a Reformer to guide the body through controlled movements that build core strength, improve posture, and increase flexibility. The springs support you and resist you at the same time, which is why it works for complete beginners and experienced movers alike.
Mat Pilates uses your bodyweight. The Reformer adds spring resistance and a moving carriage, which means more support when you need it and more challenge when you are ready. Your instructor explains how to use the springs and carriage for each exercise.
Many clients come two to three times a week, and our 8-class pack is the most popular. Once a week is an option too. Choose a routine you can keep up.
Progress depends on your starting point, regular practice and what you want to work on. Ask your instructor to help you notice changes in your technique and movement over time.
Reformer Pilates focuses on strength, posture and controlled movement. It is not high-intensity cardio. If weight loss is your main goal, consider how classes fit into your wider exercise routine.
Yes, and more every year. A good share of our clients are men, many of them golfers working on rotation, hip stability, and a back that lets them keep playing. Read our guide on Pilates for golfers if that is you.
Health and body.
Back pain has different causes. Tell us about your symptoms before booking so we can discuss whether a class or private session is suitable. Ask your healthcare professional about exercise if you have new or ongoing pain.
Often, yes, and sometimes a private session is the smarter starting point: same method, built entirely around what your body can currently do. Our founder holds a Polestar Pilates Diploma, a qualification grounded in rehabilitation science. Tell us about your needs before booking so we can discuss a suitable starting point.
Sometimes, with your doctor's blessing and an instructor who knows. Please tell us before booking so we can advise properly and modify safely, or suggest a private session if that is the better route.
We welcome older beginners. Your experience, health and movement needs help us choose a starting point. Contact us before booking if you would like to discuss any adjustments.
Booking, prices and practical things.
A single class is €30 (valid 14 days). Packs bring that down: 4 classes €112, 8 classes €208. Private 1:1 sessions are €60, duets €100, and a private group class gives you the whole studio for your own group (price on enquiry).
Online through Momence, our booking system, it takes about two minutes. Or WhatsApp +351 925 382 409 and we will sort it for you. No membership needed for anything.
We run morning classes and selected evening sessions. Check the live timetable for current class types, instructors and available places.
Classes are taught in English. Some classes are held in both English and Portuguese. Instructors coach each person individually during class, so whichever language you are most comfortable in, you will not get lost. If you want to check a specific class, send us a WhatsApp.
All classes are 50 minutes, including private 1:1 sessions.
Cancel at least 24 hours before your class starts. With less than 24 hours' notice, the class is lost.
Book and pay online by card through Momence. Bank transfer, MBWay and cash are also possible, just message us on WhatsApp first to arrange it.
Yes. The studio has disabled access and a disabled toilet.
Yes, there is a shower at the studio.
Inside Edificio Doza, Av. 5 de Outubro 143, Almancil, in the middle of the Golden Triangle: about ten minutes from Quinta do Lago and Loulé, ten to twelve from Vale do Lobo, fifteen from Vilamoura. Park at the Pingo Doce car park, three minutes on foot.
Yes, and please do. A single class is €30 with no membership or commitment, and a 14-day validity that suits a holiday perfectly. We wrote a whole visitor's guide covering what to book and what to bring.
Beyond the classes.
Yes. A private 1:1 is €60 for 50 minutes. Duet sessions for two people are €100. View appointments on our private sessions page, or contact us to discuss availability.
Still wondering something?
Ask us directly. WhatsApp is usually the fastest way to get an answer.