Stiff when you turn?
Perhaps your hips, shoulders or upper back feel restricted.
Start by exploring your mobility.
Pilates for golfers · Almancil, Algarve
Golf assessment + Pilates in the Algarve.
Feel stiff turning? Unsure what to work on?
Start with a movement assessment in Almancil.
Then put the findings into practice in your private Reformer Pilates session.
€60Current promotion: two sessions
Assessment + private Pilates · 50 minutes each
YOUR BODY IS PART OF YOUR GOLF
Feeling restricted when you play?
You know what you want your swing to do.
But turning, staying balanced or moving freely can feel harder than it should.
Struggling to stay balanced?
You want more control as your weight shifts.
Find out where to focus your balance work.
Unsure what to train?
There are plenty of golf exercises online. Knowing which ones suit you is harder.
Give your training a starting point.
Understand your movement.
Then work on it.
Your assessment explores mobility, stability and balance.
Your private Pilates session turns those findings into exercises adapted to you.
Current promotion: €60 for two 50-minute sessions.
Book the €60 promotionCURRENT PROMOTION · €60 FOR TWO SESSIONS
Two appointments.
A clear focus for your training.
011st appointment · 50 minutes
Your golf
movement assessment
With a TPI Level 1 trained instructor.
- Explore your rotation.
Look at movement through your hips, shoulders and upper back. - Check balance and control.
See how you manage different movement tasks. - Find your priorities.
Give your private session a clear focus.
022nd appointment · 50 minutes
Your private
Reformer Pilates session
Put your assessment findings into practice.
- Exercises adapted to you.
Your movement priorities guide the session. - Individual instruction.
Work on mobility, strength and control. - No Pilates experience needed.
Start at a level that suits you.
Current promotion: €60 for both.
Separate dates or consecutive available times.
Your golf. Your starting point.
- New to Pilates? No Reformer experience is needed.
- Playing regularly? Give your off-course training a focus.
- Visiting the Algarve? Book both appointments during your stay, subject to availability.
All handicaps welcome.
Complement your golf coaching with a focus on how you move.
Tell your instructor about pain or injuries before booking.
A look inside the golf assessment
See the assessment in action. Rotation, movement control and balance in our Almancil studio. Silent, four-second clips.
Choose your golf assessment time.
- 1st: choose your assessment time below.
- 2nd: select the €60 assessment + 1:1 pack at checkout, or use your existing pack.
- Then: book your included 1:1 with the remaining credit.
Choose from the current appointments in the calendar below.
Book at least 12 hours ahead. Subject to availability.
See the movement on the Reformer
A glimpse of resisted rotation in our studio. In Pilates for golfers, the work is adapted to your mobility, balance and movement control.
Book assessment + session · €60Golf Pilates in Almancil
Reformer Pilates for golfers living or staying near Quinta do Lago, Vale do Lobo, Vilamoura and Loulé. Sessions take place at our Almancil studio inside Edificio Doza, Av. 5 de Outubro 143.
What does the €60 golf offer include?
Two 50-minute appointments: a golf assessment followed by a private 1:1 Pilates session. The current promotion is €60 total for both sessions. Your assessment helps identify what to focus on in your follow-up session.
What is a TPI golf assessment?
Your instructor has TPI Level 1 training from the Titleist Performance Institute. The assessment explores mobility, stability and balance to identify movement priorities relevant to golf. It is a movement assessment, not a swing technique lesson.
Do I need to have done Pilates before?
No. Your private session is adapted to your experience. You can start even if you have never used a Reformer.
Can Pilates help my golf?
Golf-focused sessions work on mobility, strength and movement control relevant to playing golf. Results vary; we do not promise a particular driving distance or handicap improvement.
Can I book while on a golf holiday?
Yes, subject to availability. Choose two appointments during your stay, on separate days or at consecutive available times.