From the studio.
Guides and letters from Victoria about Pilates, visiting the studio and golf.
Pilates for Golfers in the Algarve
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Is Pilates good for golfers? Answers on swing mobility, Reformer versus mat, back pain and choosing a session in Almancil. Read →
The Visitor's Guide to Reformer Pilates in the Algarve
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Here on holiday? Everything you need to drop into a class: times, prices, what to bring, and how to find us from the resorts. Read →
Is Reformer Pilates Right for Me?
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A guide to who it suits, who it doesn't, the health caveats, and how it compares to the gym, mat Pilates, and yoga. Read →
You Are Not Starting From Scratch
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On missing classes, summer chaos, and the one thing actually worth protecting. A letter from Victoria. Read →
Pilates for Balance Over 60
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On socks, cobbles, and why the wobble is not a life sentence. Balance is a skill, and it comes back. Read →