From the studio.

Guides and letters from Victoria about Pilates, visiting the studio and golf.

How Often Should You Do Reformer Pilates?//Start with the week you actually have. Here is how to choose a class routine you can keep. Read →

Private or Group Reformer Pilates: Which Should You Choose?//A useful choice starts with what you need from the session: shared practice, more time for questions, or a pace built around you. Read →

Reformer Pilates and Walking: Building a Week That Works//A studio session, a walk, and enough flexibility to keep going when your plans change. Read →

Pilates for Golfers in the Algarve // Golf-focused Reformer Pilates in Almancil. Explore the TPI movement assessment and 1:1 offer with our current promotion: two 50-minute appointments for €60 total. Read →

The Visitor's Guide to Reformer Pilates in the Algarve // Here on holiday? Everything you need to drop into a class: times, prices, what to bring, and how to find us from the resorts. Read →

Is Reformer Pilates Right for Me? // A guide to who it suits, who it doesn't, the health caveats, and how it compares to the gym, mat Pilates, and yoga. Read →

You Are Not Starting From Scratch // On missing classes, summer chaos, and the one thing actually worth protecting. A letter from Victoria. Read →

Pilates for Balance Over 60 // How we practise strength and movement control, and what to discuss before choosing a class. Read →