From the studio.

Guides and letters written by Victoria. Practical, honest, and occasionally about golf.

Pilates for Golfers in the Algarve // Rotation, stability, and a swing that lasts. Why so many of our clients are golfers, and what the Reformer actually does for your game. Read →
The Visitor's Guide to Reformer Pilates in the Algarve // Here on holiday? Everything you need to drop into a class: times, prices, what to bring, and how to find us from the resorts. Read →
Is Reformer Pilates Right for Me? // An honest guide: who it suits, who it doesn't, the health caveats, and how it compares to the gym, mat Pilates, and yoga. Read →
Why a Pilates Retreat in the Algarve Is Worth Doing Once // What actually happens on a retreat, who they suit, and the thing nobody expects. From the person who runs them. Read →
You Are Not Starting From Scratch // On missing classes, summer chaos, and the one thing actually worth protecting. A letter from Victoria. Read →