Want to learn the Reformer, return to regular exercise or spend time on your technique? A coached class can give you a place to start.
Before buying a pack, choose a session that suits you. You can try a single class for €30, valid for 14 days.
What happens in a class
You work with a moving carriage and adjustable springs. Your instructor explains each exercise, watches your movement and adapts the class to your ability. Sessions last 50 minutes.
Which class should you choose?
Reformer & Tower: full-body strength and control using the Reformer carriage and the Tower springs and bar. All levels welcome, including beginners.
Stretch & Mobility: a slower session for flexibility and range of movement, with time to practise.
Golf Pilates: rotation, balance, strength and control relevant to golf. Explore our movement assessment and private Pilates promotion.
Group or private?
In a group class, you have your own Reformer and guidance from the instructor. A private session gives you 50 minutes of individual attention to ask questions and work at your pace.
If a health condition affects exercise
Tell us before booking if you are pregnant, have pain, an injury or another condition that affects movement. Ask a healthcare professional for guidance and share it with us. We can discuss whether the available sessions are suitable.
How does it compare with other activities?
Mat Pilates mainly uses your bodyweight. The Reformer adds springs and a moving carriage. Gym training and yoga offer other ways to practise, depending on the exercises and instruction. Your choice depends on your goals and what you enjoy.
Start with one class
You do not need experience to start with Reformer & Tower. Browse the live timetable or read our first-visit guide. If you are still unsure, talk to us before booking.